519 SW Park Ave
Portland, OR 97205
Click address for general map and parking information.
Ask about personal training at WestCoast Fitness in N Portland
One of only a few Certified Practitioners of Proprioceptive Deep Tendon Reflex, (P-DTR®,) and Master Practitioners of Neurokinetic Therapy® in Oregon, I'm a NASM certified personal trainer and graduate of Oregon School of Massage. I'm also certified in Functional Movement Systems™ and Selective Functional Movement Assessments™ and I combine assessments with myofascial work, stretching and strengthening.
I started doing short distance triathlons and, in 2010, I became a personal trainer and SPIN® instructor. It didn't take long to start to recognize connections between movement patterns and discomfort. I began doing Active Isolated Stretching and when gym clients started seeing improvements and asking me to do more therapeutic work, I decided it was time to shift my focus. It's my goal to take proactive steps to help you live your life to the fullest.
"Deeply grateful that I received a healing session with Chrystal Shaw. Her intuition and knowledge of the body guided me into a deep place of peace. Thank you so much Chystal for your gift of nurturing touch."
"Fixed the hitch in my get-along. Great!"